fisher correct step football trainer how to deal with player problems

 fisher correct step football trainer how to deal with player problems

Although it’s something every mind experiences, sometimes it becomes a real problem. Athletes are certainly not an exception. As the NBAer Jaylen Brown recalled in one of his interviews, he had to quiet the voice that told him to quit, that he wasn’t good enough. The current pandemic, with all its implications, may likely increase worrying and relapse into negative thinking. Unfortunately, anything from the worries about the future to past stressful events there’s always material available anytime. The problem arises when the frequency and intensity of negative thoughts reach a debilitating point.

fisher correct step football trainer

Unwanted and intrusive thoughts can pose obstacles to your well-being. Your performance at training and games can be compromised. A focused and clear mind is better for many things than one that is running in circles. But our spontaneous and usually our only reaction, to suppress them, tends to make things worse. So a more sophisticated approach is needed although no definite solution exists so far.

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It is well documented that if you try not to think about a pink elephant, the chances are that you will think of a pink elephant. When you read the previous sentence, a part of your brain was actively looking for this pink elephant. And it probably managed to bring it to surface without you wanting it, or actively seeking it anyways. Although a funny coloured elephant isn’t going to cause any harm, more malicious thoughts do. By popping up, they can affect your emotions, your mood and subsequently, your behaviour. Indeed this kind of persistent negative thoughts can vary from annoying to career endangering. Irrespective of your playing level, a relatively fresh, untroubled mind is of great use for your performance and personal life also. Trying to suppress unwanted thoughts usually makes things worse. The result is increased intrusions of them alongside negative emotions. Due to the exact opposite result than that intended, it’s called the paradoxical effect. The avoidance of suppression seems to be more beneficial. Also suppressed thoughts can reemerge after some time, the so-called rebound effect. The thing is there is no delete option for unwanted thoughts nor total voluntary control on thinking. Below there’s a list of the most promising, research-based strategies dealing with them.

Try not to think of a pink elephant

The abundance of supply may be due to the persistent difficulty in dealing with negative thoughts. Since human nature and experience is complicated other, more general interventions may be of benefit, which may include adjustments to your personal and social environment. Nevertheless, the strategies presented below are research-based providing an initial much-needed toolkit to utilize. One common theme that emerges involves some form of writing.

Gratitude

First, there is the gratitude writing strategy. Practising gratitude is linked with a high number of positive outcomes to the well-being other than dealing with negative thoughts. It has evolved to the cornerstone of positive psychology. Now regarding specifically negative thought reduction, a 2008 study found that more grateful people had a better sleep quality because of less negative thoughts.

There’s also preliminary evidence that gratitude’s effect on thoughts also works the other way by enhancing the positive memories and making them more accessible. Thus indirectly inhibiting negative thoughts. 

A way that may increase your levels of gratitude is grateful writing. Grateful writing is probably as easy as writing can get. Writing in a sheet of paper 5 to 10 things, events that you’re grateful of 3-4 times per week is enough. It’s a seamless inclusion to your daily program with great potential benefits.

Self-compassion

Another useful skill to utilize is self-compassion. Although it doesn’t strike as self-evident, football is suitable for self-compassion writing interventions. For example, during training or matches, mistakes, and frustrating moments 

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