This effects on your football performance Must read

 This effects on your football performance

Must read 

How certain are you that you are going to succeed in the football context? This level of certainty will determine, to a great extent how much effort you will expend practising. Subsequently, your effort and persistence will determine the likelihood of your success. There is a pattern here. 

american football after effects
american football after effects

                                                                                             

Cognitions affect your behavior

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Your behavior defines you as a football player

This post is based on the seminal study Self-efficacy: Toward a Unifying Theory of Behavioral Change, of the renowned psychologist Albert Bandura, published in the Psychological Review, 1977. Although a lot of water has passed under the bridge since the publication, this line of research is still ever-expanding, and I‘ll offer you useful insights adapted to the world of football.  


First, a straightforward premise to understand. Certain cognitions affect your motivation to engage in certain behaviours. When you think about future outcomes resulting from your football participation like monetary prizes, trophies, fame, status, joy etc. you find yourself a source of motivation to go and practice. Similarly, when you think that your behaviour will deprive your future self of this kind of outcomes, you ‘ll motivate yourself to adjust it accordingly.


The concept of self-efficacy though is not about whether you believe that patterns of behaviour will lead to certain outcomes. Self-efficacy expectation is the degree of certainty you possess that you can follow through with the behaviours needed to produce the outcomes. Sometimes you know that a successful 40meters long pass will give your forward teammate a decent chance to score, but self-efficacy is concerned with the question: do you believe you can make it?  


If the answer to the question above is a definite yes then you actually improve your chances that you ‘ll perform a successful long pass. If you seriously doubt that you can make it, then you also lower your chances of succeeding. 


Since your efficacy expectations seem to be a contributing factor to your football performance, it is imperative to mention another two variables that interfere with the predictive value of your expectations in to avoid confusion:                                                                                                                                                           

 If you lack essential skills to perform a drill, then the level of your expectations won’t help you. If you haven’t ever performed a successful overhead-kick and you believe that you can perform one just like Cristiano Ronaldo against Juventus at their ECL clash… well, you shouldn’t.


 Also, let’s say you can complete a conditioning drill successfully, but you won’t do it because you don’t feel like it. Indeed, motivation levels greatly influence your behaviour and persistence across activities and time.


So, during a competitive season, if you have pretty much the same level of skills and motivation, your efficacy expectations will significantly influence your effort expenditure and persistence in practices and matches. One exciting prospect is that your heightened efficacy expectations will lead to positive performance changes and in turn, those positive performances feed the loop with even higher expectations and effort.  


But keep in mind that efficacy expectations are not a single fixed number, they change as the level of difficulty changes. Let’s say that you are sure you can successfully pass to a teammate who is 10 meters apart, your degree of certainty probably won’t be the same for a 40 meters long pass. Also, there are individual differences, meaning that expectations regarding a particular skill some players possess, may easily be transferred to a relevant domain, such as free-kick shooting with crossing. 

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